Wednesday, June 15, 2011


Well, my attempt to get back into the swing of things hasn't quite gone my way. I was goofing of on a free running trip back from the pool the other day when all of a sudden.... Wait for it... Pause for intensity... I fell and tweaked my wrist. Let's just say it hurt like crazy and needless to say I am rehabbing to try and regain mobility so that I can tackle some much needed hand stand training! We'll have a video up soon! I promise! Just keep up and be patient!


Thursday, May 26, 2011

Been a While

Well, what do I say except it's been a while. I haven't been training like I should. Work has been crazy and progress has been slow. Part of that is probably because I haven't had the pressure of updating the site to keep me moving forward. I'm about to start working some new tricks... and relearning some old ones. Note to self... Next time learn and practice right the first time and you won't have to RElearn. Anyway, now that we're getting back on track check back for some new posts. I've got a lot of catching up to do!

See you back in a couple of days.

Tuesday, August 4, 2009

Nothin like workin out with your son... Literally.

At the end of my workout today. Charlie decided he wanted to experience the muscle-up. It was a great time. Here's how it turned out.

Tuesday, July 7, 2009

Press Handstands

The past two weeks I have been working on my press handstands. Apparently, my lower back is weak. I'm still working on making a smooth transition from the take-off. Here is a quick vid of some early training.

Que sera sera

Thursday, June 18, 2009

Back to the Waterfall.

Well, I'm back after a long rest period. I think tomorrow I will be able to start training again. I will try to post my workout for the next 4-6 weeks. I thought you might like this video and a couple of pics from the waterfall. So, here you go!

Thursday, February 19, 2009

11 Second Flag Hold

Here is a video of an attempt at a human flag hold. It was 11 second per my buddy who filmed it.

Saturday, February 14, 2009

New Video Up!

Hey everybody, sorry it's taken so long for me to post. I've been busy working on some new stuff. Here is a new video. Let me know what you think.