Thursday, December 4, 2008

Pulling

Today I completed the first pulling workout and it was interesting. I started off with some wide L-pullups, which put a good deal of strain on my shoulders. Then some front lever pulls. I was surprised at how tired these made me. I followed that with some bulgarian pullups on the rings. Then a few sets of yewkis. Lastly, I did supersets of inverted body curls (on the rings) and leg lifts off of the pommel horse. It doesn't look like much, but it wore me down pretty quick. I have a video, but will wait to post it.

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