Basic Strength

After reading Coach Sommer's book it is obvious that I need to concentrate on my basic strength movements including: dip variations, planche variations, HSPU variations, pullup variations, etc. I think that an important peice of equipment that I lack is a set of stall bars. I think that since the mushroom worked out so well that I am going to attempt to build them... We'll see how that goes. Anyway, I completed my first workout today (pressing) I think it went well, but I had to scale it down because I didn't want to suffer an injury by trying to bounce back too quick. I think that I might start videoing certain skills to track my progress. I'll post them here. Check back soon.