Back to the Waterfall.

Well, I'm back after a long rest period. I think tomorrow I will be able to start training again. I will try to post my workout for the next 4-6 weeks. I thought you might like this video and a couple of pics from the waterfall. So, here you go!

11 Second Flag Hold

Here is a video of an attempt at a human flag hold. It was 11 second per my buddy who filmed it.

New Video Up!

Hey everybody, sorry it's taken so long for me to post. I've been busy working on some new stuff. Here is a new video. Let me know what you think.

Seven Days Off

Well, I am about to wrap up a much needed rest period. I wasn't planning on taking seven days off... but thats how it ended up. Anyway, I am feeling refreshed and ready to get back at it. I attempted my first try at "modeling" today more so as a favor to a buddy who is a musician/ worship leader. He needed some one to wear some of the t-shirts that he sells on his website. I wasn't sure what to think about it, but I figured, why not? You can check it out at http://www.davidfreemanworship.com/?mpf=frame. Just click the link, click to enter the site, then click "store" (menu bar across the top, far right).

Let me know what you think.

Check it out.

Here is a new video that I had to put on youtube because of the size. I think that from now on I will stick with this method. These clips were filmed over a few different workouts. Let me know what you think!

Thanks

New video

Here is a new video. Let me know what you think. I'm still a bit unstable, but I think that I'm beginning to improve. I'm going to film another one tomorrow. It will have a bit of stall bar action, some ring work and what ever else I can muster.

Check Back!

Sore

Well, the stall bars work great! I have been practicing "flags" and needless to say, I am pretty sore across my midsection. I am working to transition my training to more focused skills and routines from the endless repetitions that I am used to.

Check back later for some new videos!