I have been utilizing this new routine since around December 4th. I feel like I am getting stronger, but am sure thats just my CNS becoming more efficient. I am set to continue this schedule until Christmas when I will make a few adjustments in progression in an attempt to continue my strength gains. My worry is that I may begin to start over training simply due to the way I am wired... We'll see.
The video I posted earlier is pretty much the best footage that I have so I don't expect to add new gymnastic training videos, but with the weather this warm I just might post some climbing or longboarding so check back regularly.
Holla
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