Happy Thanksgiving

I hope everyone has a happy Thanksgiving this year! For everyone on the paleo diet good luck! As you give thanks for all that the Lord has blessed you with don't forget to pray for those in India who lost their lives or family members. This is an extremely difficult day for them and we should join together to lift them up.

Be safe and take a few minutes to work some handstand presses. I know I will.

Shipping Confirmation

I just got shipping confirmation on my book. That is good news. I will begin posting once I have it and have implemented the exercises within it. Until then, I here is a short video I took about 15 minutes ago of me attempting bowers. I am coming off of a shoulder injury you can easily tell by the video that I have not been practicing or working out. I am hoping that I can use this as a "before" video and that I will improve significantly through out this process. Leave a comment and let me know what you think.

By the way we decided on a name for the baby.... Charlie.

Still no book.....

Well almost a whole month later and still no book. I'd be a liar if I said that I wasn't disappointed. I know it's not Coach Sommers fault. Just typical delays in publishing. Anyway, Maybe by Christmas...