I need your help.

I seem to have plateaued. I am working to bust through it, but am having trouble. I am not sure if I am training correctly. Let me know what you think. I usually workout 2 days on 1 day off.

Here is what it looks like:

Day1: Upper push.

Mil press 4x
Weighted dips 4x
Upright rows 3x
straight body skin the cats 3x

Lower Push.
Squats 4x

Day 2 Upper pull.
Weighted Chin ups 4x
Assisted one arm chins 3x each arm
Body rows on rings 3x
Front lever holds 30 sec total time

Lower pull.
Dead lifts 3x


Day 3 OFF

Day 4 Upper push
HSPU Parallettes 3x
Lat raise 3x
Back levers 3x
Straight arm lowering 4x (Arms extended straight lowering body to the rear.)
parallel bar swings 5x

What do you think. My goals are to greatly increase my total body functional strength through all planes for pushing, pulling and rotating. As well as building the elite male gymnast physique.

Help me tweak this to obtain those goals. I do not have access to a gym. I have a squat cage w/ pull up bar, 300lbs w/bar, parallettes, rings.

Thanks!