Trying to keep up.

Well, I have been working on developing more strength on the rings especially in maneuvering my body through different positions while maintaining decent to semi-decent form. One skill in particular that I have been working is part of a simple routine. It consists of starting from a hanging position with a false grip into a muscle up to support. From here I do a forward roll to support which is essentially another muscle up. I do this as many times in a row as my body will allow for each set.

This is particularly difficult especially if you are week in the area of muscle ups. I will post a video as soon as I get one together. In the mean time give it a try! Coach Chris Sommer wrote a great article that I came across today that gives some great detail to how this is done his routine includes more skill and strength than mine as it contains more movements. Take a look at his article! When it comes to gymnastics strength training Coach Sommer wrote the book! http://gymnasticbodies.com/forum/viewtopic.php?t=620

Whats New

Right now I am working heavily on my front and back levers, adding more weight to my chins and increasing my overall shoulder strength. I have not worked my legs in forever. I need to get back in gear with my leg work. I will post my specific goals later. Check back!

Weighted Chin Ups

Chin ups are an absolute must for building pulling strength and power and for the development of the back.

It is important to progressively add weight to ensure that you are providing sufficient resistance to your muscles. You will want to use a weight that will allow you no more than 7-10 reps per set.

As for grip I prefer to vary the width of the grip so that all sections of your back muscles will be trained. I also prefer to have my palms face me. This is so that the biceps are stimulated as well.

Give it a try and let me know how it works out.